MARIA: WE KNOW THAT RULES CAN BE A BIT LOOSE DURING THE SUMMER. BUT, WITH THE NEW SCHOOL YEAR ON THE WAY, IT'S TIME TO GET BACK INTO THE GROOVE. ED: HERE TO OFFER A LITTLE ADVICE TO PARENTS IS DR.

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Cardi B doesn't mess around when it comes to her kids' strict schedules. Here's what she said about maintaining order in her ...

CHARLOTTE, N.C. — Summer is already over for many kids in the Charlotte area while others will return to school in a week. Summertime is not only a great time for kids to sleep in, but also their ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

WASHINGTON (7News) — Summer has begun for most DMV students. Maybe your kids have started camp. But parents know summer can be a free-for-all – kids’ schedules go out the window, and screen time is ...

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So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...