How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

When you’ve got some weight to lose, particularly if you’re feeling a little bloated after a binge, it's extremely tempting to try and drop it fast. “This is totally unacceptable,” says that ...

Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...

Many of my clients report being alone is a real "danger time" for food binges. It’s a time when all the bags, boxes, and containers of junk seem to hold a particularly strong appeal. Some of my ...

Big meals happen. This strategy can help! Reviewed by Dietitian Karen Ansel, M.S., RDN Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave ...

A series of new studies shows that mindfulness practices help to get you in touch with what your body really needs, and can curb overeating. Among the students who drank the 215-calorie milkshake, the ...

BLOOMINGTON - Most of us heard it from our mothers: Slow down and chew your food. As we age, that advice takes on special significance for those prone to overeating. "It takes your brain awhile to ...

Overeating means eating past comfortable fullness, often when hunger is not present. It can happen at social meals or it can ...

While most of us occasionally indulge more than we should, persistent overeating signals deeper issues that deserve attention. Consistently consuming more than your body needs creates both immediate ...

This festive season -- in fact, every festive season -- promise yourself you will not overeat. Follow these simple, foolproof ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...