Blowing off breakfast or working through lunch can catch up to you later in the day, according to Kaytee Hadley, MS, RDN, ...

Controlling evening cravings isn’t about strict dieting — it’s about understanding your body’s signals and creating healthier ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

How can you tell the difference between a hunger cue and a craving? I talked to experts to find out. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and ...

Cravings. We all have them. Believe it or not, craving food is a normal biological response that we have as humans. For example, if your blood sugar is low, your body may crave certain foods or types ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

No matter the season, it’s hard not to go overboard on sweets sometimes. Thankfully, some herbs and spices naturally stop sugar cravings. Whether you’re overindulging in cookies (especially a ...

If you're finding it difficult to manage those persistent evening cravings, here is guidance on how to regain control of your ...

Watch the full interview above for more details about how you can lose weight, boost your metabolism, and increase your energy while staying healthy. You’ll see ‘before and after’ photos, and learn ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...