If you love meal prepping and even freezing meals that can easily be reheated later, this is the segment for you. That’s because the queen of meal-prep, Michelle Stanek was back in the studio with us.

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Meal prep sounds great in theory—cook once, eat all week, and save time and money. But in real life, it rarely goes as ...

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Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Francky Knapp is the commerce writer at Eater, and an award-winning writer with bylines in GQ, VICE, The Daily Beast, and other publications. A curious home cook with a deep love of Polish cabbage ...

Planning your nutrition will help you run at your best. Here’s how to fuel at different times and for different types of workout Sometimes finding time to run around a hectic work and life schedule ...

“It's not something you want to just think about the day of or the day before,” celeb nutritionist Kimberly Snyder said. Justine Fisher is an editorial intern at PEOPLE. She began working at PEOPLE in ...

The average cost of the holiday meal comes in around $60, but the low-cost grocery chain is aiming to outdo the competition.