You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

Superhuman Troy shows how he turned his garage into the ultimate home gym. Meet the Senate aide with a $44,000 ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...