The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Fact checked by Jennifer Klump Key Takeaways Isometric exercises, like planks or wall sits, may lower blood pressure more ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.