Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

LPGA star Charley Hull reveals her workout and mindset secrets—from rotational strength to mental resilience—that fuel her ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

When considering the movements required to make a good golf swing, it's worth exercising in a way that promotes efficiency.

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

Welcome to week two of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Apple is kicking off 2024 with new content for its workout service Fitness+, including a new meditation theme, a yoga program for golfers, artist spotlights with Super Bowl Halftime Show performers ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this month. On October 11, Grabow, an avid triathlete who took up the demanding ...

Charley Hull has had to pause her fitness routine because of injuries. The 29-year-old has been dealing with ankle and back ...