Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

However you choose to get moving, there are loads of fitness accessories at your disposal to help make your workout more effective—and fun. Getting active is important: even ten minutes of exercise ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

Chicken Legs Club: The main goal of Chicken Legs is to build a strong, uplifting community that goes beyond the gym. Chicken Legs is about showing up every day with energy, taking risks, and pushing ...

The streets of downtown Elkins came alive Thursday evening as a parade of inflatable dinosaurs, unicorns, and superheroes ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

For almost all of us, exercise was once synonymous with pure merriment. Time was, we made our way across the monkey bars and skipped rope without any thought of burning calories or building muscle — ...

Summer is coming and that means longer days, BBQs, warm weather, and if you’re lucky, perhaps even a vacation. Taking time off and traveling is one of the best ways to refresh, break out of your ...