"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT’S 5:18 A.M. and the parking lot of Ohio State’s Woody Hayes Athletic Center is already half-filled ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

In their final full week of training camp, the Spartans had a distinguished special guest stop by the practice fields this week in former Michigan State football strength coach Ken Mannie. Mannie, ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

This one was an important one to him… Definitely played a little bit of this game for Moffitt, because he has so much passion ...

Kurt Hester, battling stage IV melanoma since the spring, had been hospitalized a week prior to his death Saturday.

Kurt Hester, beloved NCAA football director of strength and performance, dies at 61 from cancer ...

Houston Cougars football director of strength and performance Kurt Hester was diagnosed with stage IV Melanoma in early ...