Consistency wins when looking for results in any long-term goal or endeavor. Your effort each day, each week, each month, each quarter and each year is what yields results. There is no pill that is ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

The Department of Health extended its “sincere gratitude to Dr. Roy McKay for leading a comprehensive Fit Test Training ...

WASHINGTON – Secretary of the Army Christine E. Wormuth issued an Army Directive today outlining a time-phased implementation of a revised ACFT as the Army’s general physical fitness test. Changes ...

A military training team from Fort Eustis, Va., used a week-long stay at Fort Meade to train unit NCO’s and officers on the new Army Combat Fitness Test. The Army completed the distribution and ...

Cameron Yuen, DPT is a physical therapist and strength and conditioning coach. As we age, physical capability becomes crucial for safety and quality of life, and the human body loses physical ...