A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two. If you're looking to improve your mental health in the new year, TikTok has a few useful tips worth trying out.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...