The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.
Sassy Sister Vibes on MSN
If You’re Over 70 And Can Still Do These 7 Things, You’re Doing Great
Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, being able to handle daily tasks on your own is a point of pride and a sign ...
VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...
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