Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

COLUMBUS, Ohio -- Older people who exercise regularly are more likely to maintain the mental sharpness needed to do everyday tasks like follow a recipe and keep track of the pills they take, Ohio ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...