Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.