An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.