One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

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