Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...