The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.