Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

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Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...