Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The snooze button is not a friend; it's a productivity parasite that steals your sharpness and undermines your daily ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Local 12 highlighted a study by students at the University of Cincinnati that examined the benefits of pairing cognitive and ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.