Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Exercise is generally good for your body and brain, no matter how you do it. But research out this month suggests that even brief outdoor activities can be especially stimulating for your noggin. The ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make ...

FMAILIES TO KNOW THERE IS A PLACE WHERE THEY CAN GET HELP AND SUPPORT. (NAT POP - GYM SOUNDS) (VIDEO OF DOOR OVER GYM SOUNDS) THROUGH THESE DOORS, THE FAMILIAR SOUNDS OF A GYM... (DISSOLVE TO INSIDE) ...