Strengthen your upper and lower body with this 30-minute weight bench workout

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...
Well+Good

It’s official: The bench is the most underrated piece of equipment at the gym

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) I can say with full confidence that I have never ...
Health Beet on MSN

6 Warm-Up Routines That Make Workouts Feel Easier

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...