The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts, which feature exercises inspired by ballet ...

Ballet barre workouts are, according to ClassPass, one of the reasons people head to the gym these days, and that includes runners, who want to be strong, but typically don’t want to build bulk ...

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

Barre incorporates elements of ballet, Pilates and yoga. It features a lot of isometric holds, which are positions that force your muscles to continually contract (think planks, glute bridges and wall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Looking to tone, sculpt and stretch the body? Barre may be the perfect workout for you. The ...

So let's start with the basics — what exactly is barre? Barre is a fusion workout, blending ballet-inspired movements with elements of Pilates core training and yoga to give you a full-body, ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of ...

Many barre exercises utilize squeezing, pulsing, thrusting and holding of the muscles in the glutes and hips, which strengths those crucial pelvic muscles, Richmond says. To really reap the benefits, ...