Shohei Ohtani isn’t just a baseball player — he’s a phenomenon. From throwing 100 mph fastballs to hitting towering home runs ...

To celebrate spring training, we are gearing up for the regular season with a baseball themed workout. This morning, Sara Killer with Brick Bodies joined us to show off this exciting routine. It ...

Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

The 2025 ALCS MVP trains for rotational power to drive in more booming home runs.

WASHINGTON — Just after 7 a.m. on what turned out to be a record-tying hottest day in the history of the nation's capital, more than 100 members of the U.S. military sprint from station to station to ...

SEATTLE — Justin Verlander was a gangly teenager. His parents jokingly called him a “brontosaurus.” Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn’t ...

Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn't consistently muster the arm strength needed to get drafted. So he went to college, took the time he ...