A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

Ayurveda doesn’t place any hardcore restrictions on your diet, but it does stress being more mindful of your choices and eating according to your dosha. Vatas, pittas and kaphas are encouraged to eat ...

Ayurveda is awash with amazing wisdom to lead a healthy life. For centuries, millions in the Indian sub-continent have been religiously following basic Ayurveda rules. Today, Ayurveda is widely ...

A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, and mental clarity. In practice, that means eating ...

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down ...

Discover why Charaka is known as the Father of Ayurveda. Learn about his life, his famous work Charaka Samhita, and how his ...