The convergence of ancient Indian healing wisdom and modern Western medical practice is creating unprecedented opportunities ...

According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

You’ve heard me talk a lot about circadian biorhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of ...

Ayurvedic farming principles offer a holistic approach to ecological healing, emphasizing interconnectedness between soil, ...

These days, staying healthy can be challenging because so many options are processed or artificial. The environment is also affected. In this situation, Ayurveda, the traditional Indian medical system ...

Ayurveda's potent healers, Neem and Tulsi, offer distinct yet complementary benefits for well-being. Neem excels as a ...

Ayurveda benefits: From sleep cycles to detox and cellular repair, Ayurveda’s daily (dinacharya) and seasonal (ritucharya) routines help align the body with nature’s timing (Image: Pexels) Every year, ...

It turns out roasted celery has plenty of benefits. Here's why to eat it cooked instead of raw in the colder months, according to Ayurveda. “Roasted or stewed celery is excellent during the colder ...

People often overlook how important oil is in cooking and daily life. Different oils have their own health benefits, and Ayurveda highlights them for special uses. Sesame oil is one of the most valued ...

Ayurveda is a form of traditional medicine that originated in India and has been practiced for thousands of years. It uses a holistic approach for treating health problems, including eczema and other ...