Ancient India followed a natural food clock, aligning meals with the sun and body's rhythms. Ayurveda emphasized a light ...

You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...

We are what we eat. This is one of the oldest words of wisdom we have grown up hearing. And hence, it is very important that ...

First, let’s decode this ancient term. Vedic nutrition isn’t a new TikTok diet trend or a wellness brand with expensive subscriptions. It’s a holistic approach to eating rooted in the Vedas, the ...

In an age of gut health supplements and trendy diets, we often overlook a timeless truth: digestion begins with how we combine our foods. According to Ayurveda, India’s 5,000-year-old healing system, ...

Mashed blood, dried squirrel, spicy fish eggs: A writer from an oppressed Hindu caste publishes a cookbook that he hopes will shatter the notion of a mostly vegetarian India. Four years ago, a pretty ...